An introspective journey through the subtle body, becoming intimate with our chakra anatomy and our unique experience of the now.Kundalini Inspired Breathwork Yoga
This is a 2 hour morning practice that will take place on alternate days. Classes will comprise of movement, asanas, kriyas, pranayama and mantra chanting. The sequence has been designed to shift energetic blockages in the chakras, allowing the kundalini energy to flow freely. The Kundalini inspired classes will focus on ego eradication, aura expansion and transformation. This is a powerful practice that will leave you feeling invigorated. It is a huge part of the Hatha Flow and Chakra Course.
The Chakras Explored
This daily 2-hour workshop is an in-depth exploration of the theory and philosophy behind each of the chakras; combining Eastern philosophy with Western rhetoric to understand the complexity of the subtle body. These classes cover the basic characteristics of each chakra. Students will discuss what coping mechanisms we may adopt to deal with excessive and deficient traits of each chakra, exploring how we can use our physical yoga practice to restore balance to these dynamic energy centres. Using tools inspired by artistic healing practices such as creative visualisation and doodling, students will learn how to interpret the energetic body. Workshops will demonstrate bio-energetic grounding, dynamic movement and yogi drills as tools to explore our subtle body through physical efforts.
Chakra Hatha Flow Yoga
These 90-minute Slow Flow classes are centred around the chakras and each class will demonstrate how to build a creative commentary based on just one chakra – leaving you feeling totally connected to that particular energy centre. Postures will be low impact and the Hatha Yoga Teacher Training in Goa will provide a soft and subtle practice for you to end the day with.
The Emotional Body Workshop
Emotions are stored in the body as a result of our samskaras. Quite often, this results in blockages in the body, limiting the flow of energy throughout. This workshop will present the theory behind this, preparing you for a practice of Emotional Release. This is a series of breathing techniques to music that will induce a meditative release. This is a powerful class and has been a huge emotional benefit to many of our students.
Chakra Manifestation
A journey down the chakra system, conceptualising how to visualise your goals and, using the subtle body, manifest them. This teaching will provide you with a framework to realise and achieve your goals at Kranti Yoga and beyond.
Journaling
This daily practice promotes an introspective journey to highlight specific milestones of our learning together. This module encourages daily reflection, allowing time to reflect upon how we embody or relate to each individual chakra. We also use this time to explore dream journaling and creative free writing.
Eastern Philosophy
In dedicated lessons, students will learn all about The Koshas, The Vayus, Mudras, and the basics of Ayurveda. Our Yoga Philosophy teacher will facilitate debate, bringing the traditions of Vedic thinking into a modern-day context.
Yoga Alliance
The course is fully registered with Yoga Alliance and can be registered as Continuing Professional Development.
Eligibility
This is an advanced course building on the foundations set as part on your 200 hour YTTC. This course is not aimed at beginners although it is a much gentler and softer practice than some of the other courses on offer here in Goa. If you are not 200 hour certified, we offer the following options for you:
NOTE: This 100 hour Hatha Flow immersion course will take place only if we have minimum of five students on your booked dates. Otherwise you can join any of our immersion courses.
Accommodation
This Hatha Yoga Course in Goa is fully residential and we have accommodation options to suit all budgets from 6 Share Garden Cottages to Beachfront Single Cottages.
