200 Hours YTTC in YIN YOGA and VINYASA FLOW Join The Yoga Revolution !!
February 17 - March 10, 2028
3 Week Certified Yoga Teacher Training Course
Join us in sunny Goa for 200 hour Yin Yoga and Vinyasa Flow Teacher Training In India, Goa. Yin and Yang are opposing qualities that complement one another in nature. Yin Yoga is a passive practice. Vinyasa Flow is the active or yang practice.
This Yin Yoga Teacher Training in Goa presents the ideal opportunity to develop a balanced yoga practice of Yin Yoga and Vinyasa Flow. Inviting students from all corners of the globe, join us here in Goa at The Yoga Village, we offer the opportunity to get certified whilst enjoying beach life here in Goa.
The schedule is pretty intense but with plenty of time to take a lunchtime dip in the Arabia Sea or grab a soda at sunset. To participate on this 200 Hour Yin Yoga Teacher Training, ideally you will be practicing yoga on a regular basis before you arrive in Goa and you will have an understanding of what Yin Yoga and Vinyasa Flow are.
The course in fully registered with the Yoga Alliance USA and runs over 3 weeks. All of our Yoga Teacher Training Courses are taught by our expert team of Yoga Teachers, all of whom have qualified and trained here in Goa, India.
Course Objectives:
Develop your own personal practice of Yin Yoga- Understand the Myofascia Meridian System
- Connect with the subtle body and the distribution of energy from Yin Yoga
- Learn the foundations of Yin Yoga alignment through Technical Workshops
- Sequence and teach a 60-minute Vinyasa Flow Class to your peers
- Learn different meditation and breathing techniques
- Know about Yin Yoga Philosophy and its relevance to a yoga practice of today.
Yin Yoga Teacher Training Morning Practice
This is a 2-hour Yin Yoga practice and will take place on alternate days of your 200 hour Yin Yoga Course Goa India. You will be guided through different sequences, allowing you to fully connect with the key principles of Yin Yoga. These principles include tension and compression; the dispersion of Qi or energy; relaxation. Yin Yoga is a passive practice and postures are held for 3 to 5 minutes. The Yin Yoga practice works to create space within the body by stressing the fascia. The meridian system of Daoism will be referenced along with myofascial connections.
Yin Yoga Explored
In this session, you will break down the alignment of each of the postures, looking at variations and modifications (easier versions of a posture.) You will study the Meridian System from Chinese Medicine and how this plays a key part in the practice of Yin Yoga. There are 12 meridian lines including the Kidney and Urinary Bladder Lines; Heart and Spleen Lines. From a contemporary perspective, you will look at how the Qi energy runs through the myofascial connections. Myofascial connections will include the Superficial Front Line, Superficial Back Line, Lateral Line and Front and Back Arm Lines.
Vinyasa Flow Morning Practice
On alternate days of the 200 hour yoga TTC in India, you will practice Vinyasa Flow. Your teacher will take you on a journey of strength and flexibility to reach a peak posture. Flows are taught in terms of Hip Opening, Back Bending or Strength. You will be guided through dynamic sequences using effective alignment cues, interlaced with intention. Popular Vinyasa Flows include Bird of Paradise, Hanumanasana, Urdhva Dhanurasana and Eka Pada Koundinyasana 2. These Vinyasa Flow Classes are set to provide both a physical and emotional challenge to your yang practice.
Vinyasa Flow Teaching Methodology
Our Teaching Methodology module will facilitate you to sequence your own Vinyasa Flow Class. You will be guided to create a 60-minute class that you will then teach to your peers. This module will provide ample time for you gain practice teaching and will be a really great way to compliment your Yin Yoga practice.
Pranayama and Meditation
This will take place every morning after Yin Yoga or Vinyasa Flow practice. You will learn a range of techniques that will allow you to access a range of meditation techniques. Meditation techniques will include breathwork, visualisations, chanting and more.
Yoga Philosophy
As part of the 200 Hour Yoga Teacher Training, Yoga Philosophy is taught with a progressive approach. Our Yoga Philosophy is taught from Patanjali’s Yoga Sutras but with modern day interpretation. This module is taught in a way that encourages and facilitates debate and discussion.
Technical Workshops
In terms of teaching Vinyasa Flow, the complimentary practice to Yin Yoga, you will learn the anatomy and alignment of key postures found in modern day yoga beyond India. Your 200 Hour Yoga Teacher Training in India includes the following workshops: Chaturanga, Sun Salutations, Standing and Balance Postures, Backbending and Spinal Twists.
Evening Activities
The 200 hour Yin Yoga Teacher Course in India, Goa has 2 evening activities scheduled weekly. Our evening activity program changes regularly but could include Thai Massage, Candlelight Meditation, Bonfire Night, Ecstatic Dance, Drama Workshops and Storytime Yin Yoga. These evening activities are a great way to unwind, switch off from studies and spend time with your peers.
Assessments
- Teach a 60-minute Vinyasa Flow Class to your peers
- Pass a written test in Yoga Philosophy (open book)
- Present several Yin Yoga postures with reference to the Meridian System
- Pass a written test on anatomy and alignment
Typical Daily Yin Yoga Course in Goa Schedule
| 7:00 – 9:00am | Yin Yoga OR Vinyasa Flow |
|---|---|
| 9:00 – 10:00 am | Meditation / Pranayama / Kriyas |
| 10:00 – 11:00 am | Breakfast |
| 11:00 – 1:00 pm | Yin Yoga Explored |
| 1:00 – 2:45 pm | Lunch |
| 2:45 – 4:15 pm | Vinyasa Flow Teaching Methodology / Yoga Philosophy |
| 4:15 – 4:30 pm | Snacks |
| 4:30 – 6:00 pm | Hip Opening / Backbending / Jump Back Technical Workshop |
| 7:00 – 8:00 pm | Dinner |
500-hour YTTC
On completion of your 200 hour Yin Yoga teacher training India, Goa there is the option to proceed to the next level in order to become 500 hour certified. To do this, you will stay on to complete your 300 hour Yoga Teacher Training Course in Goa.
There are 2 options of the advanced certification at Kranti Yoga:
300 hour YTTC in Yin Yoga and Vinyasa Flow
300 hour YTTC in Vinyasa Flow and Adjustments
The Yoga Village
This 200 Hour YTTC India is a residential course and we invite you to stay with us at The Yoga Village. (Non-residential options are available.) We have a range of accommodation types to suit all budgets, ranging from 4 Share Garden Cottage to Beachfront Single Cottage. We have 6 amazing yoga spaces throughout the resort.
If Yin Yoga is not for you, we have a second 200 hour Yoga Teacher Training here in Goa. This is a more active program with fundamentals in Ashtanga Yoga Teacher Training in Goa.
200 hr YTTC is Vinyasa Flow and Ashtanga Yoga.
For more information check the Frequently Asked Questions Page. All information regarding our payment procedure, refund policy and airport transfers can be found on our prices page.
Categories : Teacher Training - 200hr, Yoga Teacher Training